But I had the opposite reaction to freakout that people have, which I think is also about really being with yourself. “I ended up being in there for the first time for several hours, just found it so calming, maybe I’m an anomaly. I ended up spending, I think it was 100 hours or more,” she said. “I was told that I’d probably be able to stay in there for 15 minutes, because you hear the blood rushing through your veins, and the engineers typically had to take breaks because it was so intense. And you realize we use technology almost now so excessively, to iron out all of these things that are actually what make us human beings to begin with?”īeatie seemed to enjoy the experience much more than most people do and ended up spending quite a few hours in that very chamber. “You feel silence it’s almost like you feel this entire sensory reset, and your nervous system calms down and you hear sound in this pure way with no echo and no reverb and no enhancements. As the world’s just got noisier, both literally in terms of sonically but also informationally-we’re getting bombarded from all angles, with social media and notifications, and all of these things that are hitting us that are kind of frazzling us,” she said. Even now it feels like it’s almost become more relevant today. “It was one of the most profound experiences I think I’ve ever had, and it’s something that I continually return to. Our guest Beatie shared her thoughts on how complete silence impacted her by recounting her experience in what was the world’s quietest room where she recorded her “Raw Space” album in the Bell Labs anechoic chamber. A 2022 study indicated that chronic exposure to loud sounds, such as heavy traffic, may be a specific risk factor for dementia. In fact, research has also shown the detriment of too much noise and loud sounds on cognitive health. A 2020 study found that silence can be relaxing and therapeutic, reducing brain wave frequency all the while lowering blood pressure. However, as much as sound and music have an impact on our health, the lack of it-silence-is just as, if not more impactful. Such findings make music a potentially powerful tool in treating dementia, which is characterized by an array of symptoms that include memory loss and difficulties with thinking, language, and problem-solving. In terms of actively practicing music, a 2023 study also suggested that long-term music training may provide potential functional benefits to the brain and help keep it young. The researchers found that engaging in musical activities increased the brain’s gray matter in some areas, which increased its neuroplasticity-the brain’s ability to rewire itself, which is crucial for learning, and forming memories. Another study from the same year found that listening to music helped reduce pain and anxiety for children in hospital.īesides its physiological benefits, research has also found evidence of music’s positive impact on cognitive health.Ī recent study suggested that practicing and actively listening to music may help slow the decline of cognitive function in people ages 62–78 years. Numerous studies can also attest to its many health benefits.Ī 2013 study, for example, found that music can have a relaxing effect prior to stressful situations and help the nervous system recover quicker. Whether lyrical or instrumental, music is a creative combination of rhythm, harmony, and the expression of emotion.
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